What is green coffee and how can it help with weight loss? Green coffee beans are raw, unprocessed coffee beans from the same cherries grown on coffee plants. While most people know the pros and cons of drinking normal coffee, few know the benefits of green coffee bean extract. Several debates have erupted concerning the use of green coffee bean extract as a weight-loss supplement after it was featured on “The Dr. Oz Show.”
Green coffee beans and green coffee extract are made from unroasted coffee beans. Both types of coffee beans contain caffeine and chemical compounds known as chlorogenic acids which have potent anti-inflammatory and antioxidant properties. These compounds have been found to have several health and wellness benefits, ranging from lowering blood sugar levels and blood pressure to helping prevent chronic diseases and even promoting weight loss. So why don’t regular coffee beans have the same properties? When coffee beans are roasted, the process reduces the content levels of chlorogenic acid, which is why drinking regular coffee does not have the same weight loss potential as green coffee.
While there are several studies and trials proving the health benefits of green coffee, there have not been many on the effectiveness of chlorogenic acids as a weight loss aid. However, a review of studies did find that green coffee may have the potential to assist with weight loss, especially when combined with a balanced diet. Older 2013 studies found that chlorogenic acid could lower blood sugar levels and reduce insulin spikes by reducing carbohydrate absorption in the digestive tract. Chlorogenic acids could also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels.
But before you rush to add it to your diet, be sure you do not exceed your daily caffeine intake of 400 milligrams. As Green coffee does have high levels of caffeine, when consumed in large amounts, it can have negative side effects, like regular coffee, including headaches, insomnia, and anxiety. Luckily there are several forms of Green coffee beans and extract available today, from infusions to liquid and pill supplement forms. A typical dose varies between 60 to 185 milligrams per day, making it easier to find the right fit. To obtain the best results and avoid any potential negative side effects, we recommend investing in quality, responsibly-farmed green coffee brands like Green Coffee Monaco.Best Deals On Amazon Prime